Mindfulness Sanctuary

“In the beginner’s mind there are many possibilities, but in the expert’s there are few” Zen-Master Shunryu Suzuki

 

Mindfulness Sanctuary

“The little things? The little moments? They aren’t little.” -Jon Kabat-Zinn

Mindfulness Sanctuary

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” Jon Kabat-Zinn

Mindfulness Sanctuary

“Many people are alive but don’t touch the miracle of being alive.” -Thích Nhất Hạnh

Mindfulness Sanctuary

“The present moment is the only time over which we have dominion.” -Thích Nhất Hạnh